Blogs

A group of planes flying in the sky at sunset.

6 Self Care Activities and Mantras for the Winter Months

12/30/2024
1. Yoga or Stretching Classes (Online or In-Person) Gentle yoga or stretching helps improve flexibility,...
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A field of pink flowers under the blue sky.

Six ways to Practice Mindfulness

12/06/2024
1. Breathing Exercises- spend a few minutes each day focusing on your breathing. Inhale deeply...
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A sunset over the ocean with purple and orange clouds.

The Benefits of Mindfulness on Mental Well Being

12/06/2024
Reduced Stress- mindfulness practices can reduce the levels of cortisol, aiding in the reduction of...
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A water drop on the petals of a flower.

6 Colors Associated with Calm and Peace and Budget-Friendly Home Decor Tips

12/06/2024
Colors can have a significant impact on our emotions and well-being. Incorporating calming hues into...
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